Barrier: Lack of motivation and/or energy
Solutions:
Plan ahead. Schedule your daily workout or physical activity for specific
times/days and “check” it off your list or calendar each time you complete it.
Determine
what time of day you feel more energetic and try to fit your gym workout into
that time frame.
Workout
Partner (s): Workout with a gym partner or group of guys to help motivate you
and keep you accountable to attending. For more fitness info visit:
Buildmusclemassformen.blogspot.com
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