Barrier: Excuses...'I
don't have time to workout'
Solutions: Change your
perception. The recommended exercise duration (150 minutes) represents only
about 1 per cent of your time in a week. Priorities what is really important in
your life including your health.
Use time management skills
to schedule exercise during your week.
If you can find a block of 30 minutes in your day to workout or do some type of physical activities that is a great start!For more info visit: buildmusclemassformen.blogsot.com
If you can find a block of 30 minutes in your day to workout or do some type of physical activities that is a great start!For more info visit: buildmusclemassformen.blogsot.com
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